Variety Food antidote FLU

The past few days of uncertain weather. After the heat of the day during the afternoon into heavy rain. Changes in weather like this makes one's endurance so easy to drop flu symptoms appear.

Before falling ill, began later prepared following 5 delicacies for consumption. Food and beverages in this list according to researchers effectively parried flu anywhere near us. Reporting from the Women's Health on Thursday (09/25/2014)'s following




1 Tuna
Various delicious dish using tuna as basic materials. Getting the fish is also not difficult so to eat them to get the source of selenium to help protect cells from free radical damage, and boost immunity.

2 Mushrooms
Button mushrooms, oyster, shitake, and various fungi that can be consumed contain beta glucan which helps the body opponent infection.

3 Sweet Potatoes
Do not underestimate this one meal, sweet potatoes rich in Vitamin A that can fight free radicals so that the conservation of the body is maintained.

4. Green Tea
Enjoying a cup of hot green tea make you get the antioxidant benefits of other remarkable.

5. Yoghurt
The content on yaghurt prebiotics helps your body keep the immune system healthy and strong so far from the flu.