For Pregnant Women; Variety Iron Rich Foods

Iron, is one of the nutrients that must be met when a pregnant woman. This deficiency can cause the fetus is born prematurely. Besides causing anemia and vulnerable to disease and infection.

Therefore meet the needs of iron in pregnant women as much as 27 mg per day with a variety of the following foods as reported alternative Everyday Health, Tuesday (16/09/2014).





1. Nuts
In a cup of beans contains 5 mg of iron. Additionally it contains a protein which is good for the body.

2 Cereal
Do not forget breakfast, and it's good to use a breakfast cereal that is rich in iron. Before buying check the nutrition label.

3 Soybean
Half a cup of soy containing more than 4 mg of iron. In addition, soy protein and rich in fiber, as well as many vitamins and amino acids. According to nutrition experts Largeman-Roth, the many benefits of these foods that are consumed the most recommended.

4. Spinach
Spinach is a source of iron-rich foods are very good and are also easily obtained. One cup of spinach contains 6 mg of iron. In addition there are protein, fiber, calcium and Vitamin A.