Recognize Fruit Unsuitable Diet

Although the fruit is filled with a number of nutrients and antioxidants, it does not mean fruits would make the right food to lose weight.

Indeed, when individuals go on a diet, which will be the main food they eat is fruit. They believe, with regularly consume fruits, becomes an ideal and healthy body.




Before you think that the fruits will make you become slim, it's best to pay attention to a number of facts about fruits below, as quoted by Health Me Up, Friday (09/26/2014)

1 High glycemic index

Banana, mango, melon, and pineapple is a fruit that has a high glycemic index. Fruits that have increasing impact of insulin in the body, and is one reason why individuals difficult to lose weight.

2 Has the impact if eaten at the wrong time

Individuals are encouraged to eat fruits 20 to 30 minutes before eating. Therefore, it takes time for the body to digest each incoming fruit. So, if you eat fruit after a meal, then it affects the stomach to be bloated and gaseous.

You should also know that eating fruits at the wrong time, can cause weight gain.

3 Fruits also have calories

Having a healthy nutrient content, making us feel guilty when eating fruit with considerable amounts. We never realized that fruits have a fairly high calorie content. In a medium-sized banana alone, contains calories 105 cal. Imagine if we eat four bananas every day, plus other foods, how many calories that enter the body?

4 Fruit contains fructose

The fruit is a simple carbohydrate that contains a sugar called fructose. Simple carbohydrates can cause spikes in blood sugar.

But, that does not mean you have to eliminate fruits from the daily diet, you know!

It's just that, numbers are limited if you want to eat it. For example in a day, you only eat one banana, not four.