Does Eating Fruits and Vegetables Make You Thin?

Fruits and vegetables are good for our body can not shrink your waistline. How much and often you eat them, will remain useless as long as you are still eating high-calorie foods.

According to a recent study published in the American Journal of Clinical Nutrition, eating more fresh product, do not always lead to a reduction in weight. Especially if fruits and vegetables can not replace the high-calorie foods in your diet.







The researchers were never bored to remind that fruits and vegetables would be helpful to shrink the size of your waist, when balanced with physical activity. Therefore, diet alone is not enough to lose weight.

"In the context of a healthy diet, reducing energy is a way to help a person lose weight, so to lose weight, you must reduce your calorie intake," said co-author Dr. Kathryn Kaiser, as quoted by the Daily Mail on Thursday (24/7 / 2014)

Recognized Kathryn, for this not the least of us assume that foods with high fiber such as fruits and vegetables or replace less healthy foods is a mechanism for weight loss.

"However, one thing is clear, fruits and vegetables has been shown to provide many health benefits, and we should not avoid it altogether. In a study in May 2014, eating two servings of fruits and vegetables a day reduces the risk of stroke," he said explained.